Workouts

Unlock a Full Collection of Pregnancy & Postpartum Workouts

Welcome to your fitness haven, mumma! Enjoy these free trailers, and sign up to unlock a full library of safe, expert-designed workouts and stretches for pregnancy and postpartum—including pelvic floor and diastasis recti recovery. From gentle stretches to quick routines (even with a baby on your hip!), Baby Steps makes staying active simple, safe, and flexible. Join today and fit fitness around mum life. Because multitasking is your superpower!