Maternal Mental Health
You’re Not Alone: A Safe Space for Mums
Motherhood is a beautiful journey, but it can also be overwhelming. Between sleepless nights, constant demands, and the pressures of “getting it right,” it’s easy to feel lost, exhausted, and even anxious. If you’ve ever felt like you’re struggling, please know, you’re not alone.
Baby Steps Support is Here for You
If you’re looking for more in-depth guidance, our membership includes
- Recognize the Signs: Download a PDF to identify early signs of mental health struggles.
- Mental Health Care in the UK: Access a guide with what NHS help is available in the UK
- Discounted Counselling: Get affordable mental health support through our discounted counselling services.
- Money-Saving Tips: Find ways to save during maternity leave, easing financial stress.
- Community Forum: Connect with other mums in a safe, judgment-free space.
- Mental Health Podcast: Listen to discussions on motherhood, mental health, and more.
- Self-Care Lists: Simple tips for incorporating self-care into your daily routine.
- Meditation for Relaxation: Quick meditation sessions to help you reset and relax.
- Breathing Exercises with Rachel Schurrah: Soothing exercises to help manage anxiety.
- Anxiety-Relief Workouts: Gentle stretches and movements to reduce anxiety and improve mood.
You’re doing an incredible job, even when it doesn’t feel that way. We see you. We hear you. You are not alone.
FREE Mental Health PDF Below
You Deserve Care Too
Taking care of yourself is just as important as caring for your baby. Here are a few small but powerful steps that can help:
Talk About It: Share your feelings with someone you trust, whether it’s a friend, partner, or professional.
Rest When You Can: Lack of sleep intensifies stress and anxiety. Accept help when it’s offered.
Move Your Body: Gentle movement, like a short walk, can help release tension and boost mood.
Eat Nourishing Foods: Your body and mind need fuel to recover and thrive.
Find Your Support System: Connecting with other mums who understand can make a huge difference.
Understanding Your Mental Health
Many mums experience emotional ups and downs, but sometimes those feelings go beyond the “baby blues.” Postpartum anxiety and depression can show up in different ways, such as:
– Feeling persistently sad or empty
– Increased irritability or anger
– Trouble sleeping, even when baby sleeps
– Racing thoughts or excessive worry
– Feeling disconnected from your baby
– Guilt or a sense of failure
If any of these sound familiar, know that these feelings are not a reflection of your ability as a mum. They are signs that you might need extra support—and support is available.
FREE PDF DOWNLOAD: Anxiety & Depression & Mum Rage - Noticing the Signs
As a free gift, you can download our PDF today and start learning how to recognize and navigate your emotions with gentle self-compassion.
If you’re feeling overwhelmed, irritable, or constantly on edge since becoming a mum, you’re not alone. These feelings—whether it’s anxiety, postpartum depression, or mum rage—are more common than you might think, and recognising the signs is the first step towards getting support.