Meditation

Life as a new mum is a whirlwind, but at Baby Steps, finding moments of peace is easier than you think!

Here’s what you’ll get as a member:

  • Breathwork Video Series By Rachel – Simple techniques to calm your mind in minutes
  • Moments of Peace Hub – Quick, practical ways to reset (even mid-chaos!)
  • Tips & Tricks – Easy hacks to sneak in self-care without the mum guilt
  • Exclusive PDF – Packed with fast meditation & breathing exercises for busy mums

Meditation isn’t just sitting cross-legged and chanting.. it’s as simple as breathing. Join us and grab those little pockets of peace!

The Power of Meditation for Mums

Meditation is a fab way to reduce stress and give your physical, emotional, and mental well-being a much-needed boost.

At Baby Steps, our guided meditation sessions are made just for parents. So you can take a moment for yourself, even while juggling the little one’s needs. (Yes you can do it in your pyjamas holding your baby)

We know parenting isn’t always a walk in the park, so we’ve created a safe space for you to chill, reflect, and recharge. After all, you can’t be the best version of yourself if you don’t take care of you first (and that’s not selfish, it’s necessary)!

Here’s why meditation should be a regular part of your life as a mum

Meditation is basically a mum’s secret weapon against stress. It helps you relax, stay present, and resist the urge to dramatically sigh into your tea when your little one asks “why?” for the 47th time before breakfast. By lowering stress hormones like cortisol, it stops you from counting down the minutes until bedtime like it’s a sporting event. And with regular practice, you might just stay calm when someone tips an entire cuppa over the sofa… again.

Improved Focus and Concentration

Meditation helps train your mum-brain to stay in the moment, which is basically a superpower when you’re running on three hours of sleep and cold coffee. With regular practice, it can clear the mental fog, making it easier to remember where you put your keys (or the toddler) and actually finish a task without getting distracted by 27 others. Even on the busiest days, you might just feel a bit more on top of things… Well, as much as any mum ever is!

Emotional Well-being

Meditation helps boost your emotional well-being by increasing self-awareness and promoting a positive mindset. Basically, it helps you keep your cool when the kids are arguing over who breathed on who. It can help you manage your feelings better, reduce risk of postpartum depression & anxiety, be a bit kinder to yourself (because let’s be honest, you’re doing amazing), and even find a little more patience when someone spills their snack five minutes after you’ve just hoovered.

Better Sleep & Physical Health

Struggling to catch enough Z’s? Meditation can help! Its calming effects reduce insomnia and help you unwind, so you can get better sleep and feel more rested.. Even if you’re woken up a million times by tiny humans demanding snacks, cuddles, or just because they’ve decided 3am is the perfect time for a chat.

Meditation isn’t just good for your mind, it’s great for your body too! It can help lower blood pressure, boost your immune system, and keep your heart healthy (because, honestly, you need all the help you can get after chasing kids around). Plus, it might even help with pain relief and reducing inflammation, giving you one more reason to sneak in that little bit of “me-time”

 

Introducing Rachel Scurrah

Here at Baby Steps – We don’t gate keep. We’ve got the ultimate mum medic and expert breathwork specialist on board who’s here to help you find peace in your busy day.

Rachel has filmed a series of breathwork videos that you can follow at your own pace. Whether you’re looking for a quick reset or a deeper relaxation, Rachel’s techniques will help you feel more centred and grounded. These videos are especially helpful when you’re feeling stressed, anxious, or even during labour—perfect for those moments when you just need to breathe and refocus.