Empowering Mums, One Step at a Time
Let’s face it – being a mum is a full-time job, a never-ending to-do list, and sometimes, a comedy show all rolled into one. But here’s the thing: you don’t have to do it all perfectly. At Baby Steps we’re all about empowering mums, one step at a time. Whether you’re juggling school runs, work calls, or trying to remember the last time you had a moment to yourself, we’ve got you covered.
No more searching through countless websites trying to piece everything together – here, you’ll find it all: from expert advice and personal stories to community support, and even a dash of humour to keep things real.
If you’re looking for a place that gets it – where you can feel supported, understood, and a little less alone – you’re in the right place.
So, put down the laundry, grab a cuppa (or something stronger), and join us as we help you take those baby steps towards a more empowered, balanced, and joyful life. You’ve got this, mumma!
Supporting Mothers Every Step of the Way
Being a mum comes with its challenges, and no two journeys are the same. But we all need support. Whether you’re expecting or navigating the early stages of motherhood, we’re here to bring you the resources, encouragement, and laughs that make this adventure a little easier.
With our services, we’re here to help you take baby steps towards achieving stress free motherhood – all while making sure you don’t lose your sense of humour (or your keys). From building your confidence to finding that elusive “me-time,” we’re here to support you in every little victory along the way.
At Baby Steps, we’re more than just a resource—we’re a community of mums helping mums. Whether you’re looking for advice, encouragement, or a little extra support, we’re here to help you thrive, one baby step at a time.
We understand that being a mum is a beautiful yet challenging journey, and we’re here to make sure you never have to walk it alone.
Workouts
Empower your motherhood journey with safe, effective pre and postnatal workouts! Build strength, boost energy, and recover faster. Growing a tiny human is hard, and so is carrying that car seat!
Nutrition
Fuel your motherhood journey with quick, nutritious recipes! From pregnancy cravings to postpartum energy boosts, we’ve got easy meals to keep you and baby happy.. because eating for two is fun, but cooking for hungry tiny humans? That’s a challenge!
Pelvic Floor
Support your motherhood journey with expert pelvic floor exercises! Strengthen, recover, and regain control!Sneezing shouldn’t be a workout, and laughing shouldn’t come with a ‘cross your legs’ warning!
Meditation
Your ultimate friend, ‘Moments of Peace’ is here to guide you through stress, labor, and everything in between. Breathe in, breathe out, and let the calm take over, because every mom deserves a moment of zen.
Mental Health
Access the mental health support you deserve. No more waiting years on a waitlist! Get helpful PDFs, expert advice, and discounted counseling. Taking care of your mind is just as important as your family, and we’re here to help now.
Podcast
Baby Steps is here, to bring you expert-led podcasts featuring sleep consultants, dietitians, mum influencers, speech therapists, cranial osteopaths, breastfeeding experts, health visitors, and more. Get real advice on sleep, nutrition, fitness, mental health, and baby care.
Get Started Today Free
7 Day Trial
Essentials
Free
7 days
Perfect for mums starting their journey and wanting a little extra support.
- Trimester 1 Workout Videos
- First Month Postpartum Workouts
- 1 Free Recipe Book (Includes a 1-week meal plan + shopping list)
- Mental Health Support PDFs
- Intro Breathwork Video
- Podcast Access (Free for all members)
- Resources Page (Limited Downloads: Hospital Info & Key Basics)
- Community Forums (Read-Only Access)
- Self-Care Checklist (Basic Version)
- Mother’s Hub Community: Submit 1 Podcast Question
Monthly Membership
Essentials
£4.99
per month
More support, more resources, for mums who want guidance throughout pregnancy and postpartum.
- Trimester 1 & 2 Workouts
- Postpartum Workouts
- 3 Recipe Books (Includes meal plans + shopping lists)
- Mental Health Support PDFs + Reduced Counselling Rates
- Half Access to Breathwork Video Series
- Podcast Access (Free for all members)
- Resources Page (More Downloads: Hospital Info, Budgeting Tips, Baby Prep)
- Community Forums (Post & Reply Access)
- Self-Care Checklist (Expanded Version)
- Mother’s Hub Community: Submit up to 3 Podcast Questions (Priority Consideration)
Monthly Membership
Premium
£9.99
per month
Our most comprehensive support package. Everything you need to feel confident, cared for, and connected.
- ALL Trimester & Postpartum Workouts (Full Programme Access)
- Advanced Postpartum Recovery Workouts
- All 5 Recipe Books with Exclusive Meal Plans and Shopping Lists
- Full Mental Health Support: Reduced Counselling, ALL PDF Resources, Priority 1-1 Booking with Bryony, plus Access to Special Mental Health Content
- Full Breathwork Series, including Advanced Techniques, Sleep Support Breathwork, and Calming Practices for Birth & Recovery
- Early Podcast Access, Submit Unlimited Questions, Guaranteed Priority Response
- Complete Resources Library: Hospital Info, Financial Support, Motherhood Survival Guides, Return-to-Work Tips, and Newborn Sleep Resources
- Premium Community Forums: Unlimited Access, Create Groups, Private Messaging, and Access to Expert Q&A Threads
- Deluxe Self-Care Toolkit: Weekly Planners, Mindfulness Prompts, Mood Trackers, and Exclusive Self-Care Challenges
- Mother’s Hub VIP Community: Unlimited Podcast Questions, Guaranteed Priority Response, plus VIP Invites to Live Q&As & Podcast Events
- Pelvic Floor Exercise Programme, including the Pelvic Floor Countdown Friend!, Pelvic Strength Tracker, and Guided Recovery Progressions
- Priority Booking for 1-1 Consultations with Bryony & Guest Experts
- Special Discounts on Partner Products & Services (Mum & Baby Essentials, Wellness Brands)
- First Access to New Features & Content Drops
Yearly Membership
All Levels
£99.00
billed annually
Our most comprehensive support package. Everything you need to feel confident, cared for, and connected.
- ALL Trimester & Postpartum Workouts (Full Programme Access)
- Advanced Postpartum Recovery Workouts
- All 5 Recipe Books with Exclusive Meal Plans and Shopping Lists
- Full Mental Health Support: Reduced Counselling, ALL PDF Resources, Priority 1-1 Booking with Bryony, plus Access to Special Mental Health Content
- Full Breathwork Series, including Advanced Techniques, Sleep Support Breathwork, and Calming Practices for Birth & Recovery
- Early Podcast Access, Submit Unlimited Questions, Guaranteed Priority Response
- Complete Resources Library: Hospital Info, Financial Support, Motherhood Survival Guides, Return-to-Work Tips, and Newborn Sleep Resources
- Premium Community Forums: Unlimited Access, Create Groups, Private Messaging, and Access to Expert Q&A Threads
- Deluxe Self-Care Toolkit: Weekly Planners, Mindfulness Prompts, Mood Trackers, and Exclusive Self-Care Challenges
- Mother’s Hub VIP Community: Unlimited Podcast Questions, Guaranteed Priority Response, plus VIP Invites to Live Q&As & Podcast Events
- Pelvic Floor Exercise Programme, including the Pelvic Floor Countdown Friend!, Pelvic Strength Tracker, and Guided Recovery Progressions
- Priority Booking for 1-1 Consultations with Bryony & Guest Experts
- Special Discounts on Partner Products & Services (Mum & Baby Essentials, Wellness Brands)
- First Access to New Features & Content Drops
Our Partners
